Cabbage Salad with Apples and Carrots is a refreshing and crunchy salad that combines the crispness of cabbage with the sweetness of apples and the vibrant color of carrots. It’s perfect as a side dish or light lunch. Here’s a simple recipe:
Cabbage Salad with Apples and Carrots
Ingredients:
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For the Salad:
- 4 cups shredded cabbage (green, red, or a mix)
- 1 large apple, cored and thinly sliced or diced (such as Honeycrisp or Fuji)
- 2 large carrots, peeled and grated or julienned
- ¼ cup chopped fresh parsley (optional, for garnish)
- ¼ cup toasted nuts (such as walnuts or almonds, optional)
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For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar (or white wine vinegar)
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions:
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Prepare the Vegetables and Fruit:
- In a large bowl, combine the shredded cabbage, sliced or diced apple, and grated or julienned carrots.
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Make the Dressing:
- In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
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Combine and Toss:
- Pour the dressing over the cabbage mixture and toss to coat everything evenly.
- If using, sprinkle the salad with chopped fresh parsley and toasted nuts for extra flavor and crunch.
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Chill and Serve:
- Let the salad sit for about 15-30 minutes before serving to allow the flavors to meld.
- Serve chilled or at room temperature.
Optional Variations:
- Add Protein: Include grilled chicken, tofu, or chickpeas for a more substantial meal.
- Cheese: Crumbled feta or goat cheese adds a creamy element to the salad.
- Different Fruit: Swap out apples for pears or dried cranberries for a different twist.
This cabbage salad with apples and carrots is a crunchy and tangy dish that’s both healthy and delicious. Enjoy!
